My journey to getting healthy...

Monday, December 30, 2013

Cilantro, Black Bean and Corn Salsa

I make this corn salsa to put into our quesadillas. It's delish!! But, it makes a LOT. So either cut the recipe in half or just store some in the refrigerator for other things, maybe in a tortilla roll up?

First, my quesadillas consist of this corn salsa, whole wheat tortillas, vegan shredded soy cheese and spinach leaves.

Ingredients:

1-(15oz) can yellow corn, drained
1-(15oz) can white corn, drained
2-(15oz) can black beans, drained and rinsed
1-(14.5oz) can diced tomatoes, drained
1-bunch finely chopped cilantro
5-green onions, finely sliced
1-small red onion, finely chopped
1-red bell pepper, seeded and chopped
1 tablespoon minced garlic
1/4 cup lime juice
2 tablespoons olive oil

Instructions:
EASY...Mix all ingredients in a large bowl!! Enjoy!!!!!

(Pic is of corn salsa and uncooked quesadilla)


No comments:

Post a Comment